Group Warm up
Pistols - Using a box to ensure full range of movement, continue to work on Pistol Progression.
If you already have a solid Pistol work on adding Load and Reps
Hang Power Cleans
5,5,3,3,1 - Spend 20 min to determine your 1RM
AMRAP in 8 min...
8 HPC ( using 50% of 1RM)
8 Bar Burpees