CrossFit SEQ 7th January 2017 REST DAY
CrossFit SEQ 10th January 2017

CrossFit SEQ 9th January 2017

Group Warm up

Ankle Mobility
Healthy Shoulders

Skill/Technique

Pistols - Using a box to ensure full range of movement, continue to work on Pistol Progression.
If you already have a solid Pistol work on adding Load and Reps

Strength
Hang Power Cleans
5,5,3,3,1 - Spend 20 min to determine your 1RM

then
AMRAP in 8 min...

8 HPC ( using 50% of 1RM)
8 Bar Burpees

 

Enlight1
 Today's Struggle is Tomorrow's Strength

 

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