CrossFit SEQ 5th January 2017
CrossFit SEQ 7th January 2017

CrossFit SEQ 6th January 2017

Skill and Technique

False grip hangs with pull-up

Strength 

Deadlifts - 5,5,5,5,5

WOD

Using 70% of your last 5 deadlift set

10 Deadlifts

10 Box Jumps
100m Run
9 Deadlifts
9 Box Jumps
100m Run
8 Deadlifts
8 Box Jumps
100m Run

Continue until .....
1 Deadlift
1 Box Jump
100m Run

Enlight1

Nothing is impossible

the word itself says I'm possible  

- Audrey Hepburn  

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