CrossFit SEQ 12th January 2017

CrossFit SEQ 13th January 2017

Healthy Shoulders

Warm up
5 Push ups

5 Active Shoulders
5 Hamstring Stretch (squat)

Strength
Strict Pull-ups - Max Rep
5 Rounds
Score = Round with most reps

EMOM for 16 min...
3 Toes to bar
3 Push ups
3 V-ups
3 Air Squats

Enlight1
Well Done  Cherri  for getting your strict pull-up!

It never gets easier you just get fitter

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