CrossFit SEQ 3rd January 2017
CrossFit SEQ 5th January 2017

CrossFit SEQ 4th January 2017

Arch to hollow Rocks ( with a hold)

Push ups into a cat back - hold in bottom position 

Skill/Technique

Static hold either free standing or using a wall 

Handstand walks 

 

WOD

EMOM for 18min 

1st min 8/10 Kipping HSPU

2nd min 15 KB Swings 

3rd min max rep double unders in 45sec

 

Enlight1
If you can't stop thinking about it 

Don't stop working for it! 

Comments

The comments to this entry are closed.