CrossFit SEQ 3rd January 2017
CrossFit SEQ 5th January 2017

CrossFit SEQ 4th January 2017

Arch to hollow Rocks ( with a hold)

Push ups into a cat back - hold in bottom position 


Static hold either free standing or using a wall 

Handstand walks 



EMOM for 18min 

1st min 8/10 Kipping HSPU

2nd min 15 KB Swings 

3rd min max rep double unders in 45sec


If you can't stop thinking about it 

Don't stop working for it! 


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