Training hard is one thing, but much of what we do depends on what we fuel our bodies with. Train as hard you like, but have a rubbish diet of fast food and take outs all the time then you are really just going around in circles. Nutrition is key to changing yourself and attaining your goals. It goes hand in hand with the CrossFit training methodology.
One of the biggest questions that people who see the immediate benefits of CrossFit ask is, what should I eat ?
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get.
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and some great webs for information and support click ....
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