Crossfit SEQ is owned and run by husband and wife team Julian and Jeanne Stokes
together we bring a sporting and challenging atmosphere to our sessions while following the same vision that better movement and range of motion are the foundations of fitness.
Together with our trainers we strife to offer not just a great way of getting stronger, fitter and faster, but support and motivation that will get you where you want to go, regardless of your goals.
Respect barriers - age,injury or illness - but don't use them as excuses!
Licensed CrossFit Affiliate (USA)
Julian Stokes(owner/coach) Crossfit Level 1 instructor/trainer
Certificates III and IV in fitness
Perform CPR(HLTCPR 201A), Apply First Aid(HLTFA 301B)
Level 1 and Advanced Instructor - Thump Boxing for Fitness
ASCA - Level One Strength and Conditioning Coach
Certificate IV in Business(BSB 40401)
Member of Fitness Australia
Likes: -
Chocolate
Good Coffee
Motocross
Dislikes: -
Time wasters
Bad service
Poor technique
Favourite Quote; -The more you sweat in training the less you bleed in battle
Jeanne Stokes (Owner/Coach)
Crossfit Level 1 instructor/trainer
Club Weightlifting/Sports Power Coach Level 1 License
Certificates III and IV in fitness
Perform CPR(HLTCPR 201A), Apply First Aid(HLTFA 301B) and Provide Basic Emergency Life support(HLTFA201A)
Member of Fitness Australia
Likes: -
Kettle bells
Deadlifts
Cheese
Dislikes: -
Excuses
Taking the easy way out
Brussel sprouts!
Favourite Quote: -Women who claim to be afraid to train hard because they “always bulk up too much” are often already pretty bulky, or “skinny fat” (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts. - Mark Rippetoe
Favourite Quote: If you are not going to give it your all, then do not continue - Mark Devine (sealfit)
Chantel Maloney - Assistant Trainer
Crossfit Level 1 Instructor/Trainer
Certificate III in Fitness
Perform Advanced CPR
Apply first Aid
Bootcamp Instructor
Horse Riding Instructor
Blue card and Yellow card
Likes: -
Training Hard
Achieving new PB's
Chocolate
Dislikes: -
Whinging
Excuses
Burpees
Favourite Quote: - The past does not equal the future.
Angela Wydal (Olympic Weightlifting Coach)
We are very lucky to have Angela assisting us with the weightlifting workshops and clinics.
NCAS Level 3 coach
Weightlifting Experience : Over 17 Years
Australian Weightlifting Team Coaching Appointments:
2011 World Junior Champs Team Manager/Head Coach
2011 Arafura/Oceania Youth Team Head Coach
2010 Youth Olympic Games Team Manager/Head Coach
2010 World Junior Champs Team Manager/Head Coach
2010 Oceania Asst Coach
2009 Arafura/Oceania Asst Coach
2009 Commonwealth Champs women’s Team Head Coach
2008 Commonwealth Youth Games Head Coach
2008 Aus/NZ Cup Asst Coach
2006 Oceania/ Commonwealth Coach
2005 Youth Olympics
2005 Senior/Junior Oceania/Commonwealth
2004 Commonwealth Youth Games
2004 World Junior Champs
Likes : Weekends, Chocolate
Dislikes : Backstabbers
Favorite Quote : “When you blame others, you give up your power to change”
