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20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Using a running clock complete as many reps as possible in 3 min then rest for 3 min, continue this for 5 rounds - each time continue where you stopped when your 3 minutes ended
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"A leader, once convinced that a particular course of action is the right one, must....be undaunted when the going gets tough." Ronald Reagan
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