CrossFit SEQ

Information and events

 

"Altitude: CFT Team Challenge". for information click here

Click here to register!

 

 

CROSSFIT GAMES - QLD SECTIONAL QUALIFIER

CrossFit Brisbane will be hosting the

QLD Sectional Qualifiers on March 6th & 7th, 2010.  The Sectional Qualifiers are the first step in the qualification process for the World CrossFit Games in Aromas to be held in July. You can Sign up and read all the information needed by clicking on link in side bar!

WOD 8th February 2010

10 S.D.H.P (40)(25)
10 Box jumps (24')(18")
10 Wall Balls (10)(7)

A.M.R.A.P in 10 minutes.......

Take care Kat we wish you every success at Uni and look forward to hearing all about it!

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

REST DAY

 

“Put all excuses aside and remember this: YOU are capable”– Zig Ziglar

WOD 6th February 2010

10 Boxer Sit-ups
10 Push-ups
10 Double Unders

9 Boxer Sit-ups
9 push-ups
10 Double Unders

8 Boxer Sit-ups
8 Push-ups
10 D/U

Continue until

1 Boxer Sit-up
1 Push-up
10 D/U

 

 

Just do what you do best. Red Auerbach

 

 

WOD 5th February 2010

10 K/B Snatch (right)
10 K/B Snatch (left)
10 o/a K/B Swing (right)
10 o/a K/B Swing (left)
10 Burpees

5 Rounds for time......

 

 
About the only thing that comes to us without effort is old age.  ~Gloria Pitzer

 

 

WOD 4th February 2010

1 Plank circle
1 Cindy
(round 1)

2 Plank circles
2 Cindy
(round 2)

3 Plank circles
3 Cindy
(round 3 etc...)

A.M.R.A.P in 20 minutes
(Cindy = 5 pull-ups, 10 push-ups, 15 Air Squats)

It is only the constant exertion and working of our sensitive, intellectual, moral, and physical machinery that keep us from rusting, and so becoming useless.  ~Charles Simmons

WOD 3rd February 2010

Back Squat
5,5,5,5,5

If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen - Rippetoe

 

WOD 2nd February 2010

 

"FRAN"

21, 15, 9 reps of....

Thrusters(42.5)(30)
Pull-ups

Well done everyone you all worked really hard today with lots of PB's way to go!

 

WOD 1st February 2010

 

Run 800m
21 K/B Swings(24)(16)
21 Sit-ups

Run 600m
21 K/B Swings
21 Sit-ups

Run 400m
21 K/B Swings
21 Sit-ups

Run 200m

 

 

The vision must be followed by the venture.  It is not enough to stare up the steps - we must step up the stairs.  ~Vance Havner

REST DAY

 

Success is not the key to happiness. 
Happiness is the key to success. 
If you love what you are doing, you will be successful.
Herman Cain

WOD 30 January 2010

 

21,15,9 reps of .....

Deadlifts (bodyweight)
Box jumps (24)(18)
Wall Balls (10)(7)

 Take chances. When rowing forward, the boat may rock. - Chinese Proverb