1 Plank circle
1 Cindy
(round 1)
2 Plank circles
2 Cindy
(round 2)
3 Plank circles
3 Cindy
(round 3 etc...)
A.M.R.A.P in 20 minutes
(Cindy = 5 pull-ups, 10 push-ups, 15 Air Squats)
It is only the constant exertion and working of our sensitive, intellectual, moral, and physical machinery that keep us from rusting, and so becoming useless. ~Charles Simmons