CrossFit SEQ

Information and events

Crossfit Northside is hosting the Bayside challenge, click on the link below to register!, this is a great opportunity to have a go and experience the real "crossfit community" first hand

 

WOD 10 march 2010

HAPPY BIRTHDAY SHANNON!

WOD

Perform as many reps as possible in 4 min. of D/U
Rest 4 min.
Perform as many reps as possible in 3 min. of K/B swings (24)(16)
Rest 3 min.
Perform as many reps as possible in 2 min. of Burpees
Rest for 2 min.
Perform as many reps as possible in 1 min. of V-sits

Score = total reps

 

If you have knowledge, let others light their candles in it.
-- Margaret Fuller

WOD 9th March 2010

 

5 Push-ups
15 Wall balls
25 Air Squats

max rep pull-ups

A.M.R.A.P in 20 minutes .........

Score = total no of pull-ups

Fantastic effort tonight ladies ditching the band and doing pull-ups RXD :-)

 

 

Instead of giving myself reasons why I can't, I give myself reasons why I can.
-- Author Unknown

Crossfit Qld sectional Day 1 Wod 1 from Crossfit SEQ on Vimeo.

WOD 8th March 2010

21, 15, 9 reps of ....

Inch worms
Knees to Elbows
Sit-ups

 

 
  
Go within every day and find the inner strength so that the world will not blow your candle out.
-- Katherine Dunham

REST DAY

WOW the last two days at the sectionals have been totally amazing and inspiring - Every single person who took part was fantastic!  A BIG CONGRATULATIONS to Shane who place 20!!! and is off to the Regionals in Sydney, Angela who placed 21st (who may still get to go to the regionals as one of the other contenders that got through is getting married that week! stayed tuned :-) and Dutch who placed a very commendable 40! Well done guys to say we are proud is an understatement!

Thank you to Rhiannon who took loads of photo's! very much appreciated :-) - I will be posting them soon!

The credit belongs to those who are actually in the arena, who strive valiantly; who know the great enthusiasms, the great devotions, and spend themselves in a worthy cause; who at the best, know the triumph of high achievement; and who, at the worst, if they fail, fail while daring greatly, so that their place shall never be with those cold and timid souls who know neither victory nor defeat.
-- Theodore Roosevelt

WOD 6th March 2010

Happy Birthday Amanda!

 

WOD

Pull-ups
K/B Thrusters(2x16)(2x8)
Ring rows
S.D.H.P(32)(24)

Push-ups
Kettlebells(24)(16)

 

1 min per station
2 rounds with no rest between rounds

Score = total no. of reps

 

Always be a first-rate version of yourself, instead of a second-rate version of somebody else.
-- Judy Garland

WOD 5th March 2010

DEADLIFTS

1,1,1,1,1,1,1

 

 

Wow what a great day, everyone managed to get a PB!! that is just something else and great PBs too.

Julia had a fantastic night with a new PB of 115!

Well done everyone :-)

   
 

Good luck to our athletes competing at the sectionals tomorrow!

 

Character may be manifested in the great moments, but it is made in the small ones.
-- Phillips Brooks

 

 

WOD 4th March 2010

Run 400m
40 K/B Swings(24)(16)
40 Box Jumps(24")(18")
Run 400m

 

  
Even if I don't reach all my goals, I've gone higher than I would have if I hadn't set any.
-- Danielle Fotopoulis

WOD 3rd March 2010

"Jackie"

Row 1000m
50 Thrusters
30 pull-ups

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

WOD 2nd March 2010

10 Pull-ups
20 sit-ups
30 Double Unders
20 American K/B swings(24)(16)
10 Push-ups

3 Rounds for time.......


"I'm not telling you it is going to be easy - I'm telling you it's going to be worth it" 
-Art Williams

WOD 1st March 2010

Complete on the minute every minute for 20 minutes

5 Thrusters (20)(16)
10 push-ups
15 Air squats

only completed rounds count ......

 

It’s not who you are that holds you back, it’s who you think you’re not.